Brooke’s Channel: https://www.youtube.com/channel/UCjC8ydHXBVkkEJTUVB3dIjg
$ 50,000 Transformation Challenge: https://prophysique.com/transformation-challenge/
Core Vegan Protein:
Core VEGAN™
USAGE PAULR20 to conserve 20%.
Structure muscle, losing fat, this is the objective for anybody seeking to get fit. Today’s video is the first day of my change where I will reveal you how I lose fat, construct muscle, consume, train, cardio and take pleasure in life at the very same time.
Lat take down.
135×10.
155×10.
165×10.
Bent over row.
95×10.
135×10.
135×10.
Narrow take down.
155×10.
165×10.
175×10.
Seated large row.
45PSx10.
70PSx10.
90PSx10.
Cable television Pullovers.
90×10.
100×10.
110×10.
Concepts to construct muscle and lose fat at the very same time.
