Concepts To Construct Muscle and Lose Fat|Exact Same Time



Brooke’s Channel: https://www.youtube.com/channel/UCjC8ydHXBVkkEJTUVB3dIjg

$ 50,000 Transformation Challenge: https://prophysique.com/transformation-challenge/

Core Vegan Protein:
Core VEGAN™
USAGE PAULR20 to conserve 20%.

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Structure muscle, losing fat, this is the objective for anybody seeking to get fit. Today’s video is the first day of my change where I will reveal you how I lose fat, construct muscle, consume, train, cardio and take pleasure in life at the very same time.

Lat take down.
135×10.
155×10.
165×10.
Bent over row.
95×10.
135×10.
135×10.
Narrow take down.
155×10.
165×10.
175×10.
Seated large row.
45PSx10.
70PSx10.
90PSx10.
Cable television Pullovers.
90×10.
100×10.
110×10.

Concepts to construct muscle and lose fat at the very same time.

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