# 90dgree #nguyenductien #calisthenics – 90 Dgree Hold is among the abilities of exercises. In this ability we will require to activate the whole front shoulder, core, lower back, and hamstring muscles. I likewise show you complementary workouts to assist enhance these muscle groups action by action + COACH ONLINE FOR STUDENTS (technical videos, menus, workout programs) according to specific requirements. Hotline: 0352500715 + Group “WORKING WITH NGUYEN ENDUCTIEN”: Support for those who are simply beginning to practice, where I share EXERCISES, KNOWLEDGE and MOTIVATION ► https://www.facebook.com/groups/ 5168165639875146 + OR CONNECT WITH ME THROUGH ► Facebook: https://www.facebook.com/nguyenductien0410 ► Instagram: https://www.instagram.com/nguyenductien0410) ———— ——————————- © Copyright Nguyen Duc Tien © Copyright Nguyen Duc Tien & Don’t Reup
