#keto #dietaketo #dietacetogenica INGREDIENTS 1 loaf of bread here is the dish: https://youtu.be/NTq7y_IhKfQ 1 cup of syrup sugar complimentary 140 grams of panela cheese 1/3 cup of sliced walnuts 1/4 cup of saltless peanuts 5 sachets of sweetener 3-4 tablespoons of dehydrated coconut 750 ml of water 2 sticks of cinnamon 2 pieces of aniz estrella butter to toast the bread MACROS FOR THE ENTIRE CAPIROTADA (DIVIDE INTO THE PORTIONS THAT COME OUT) NET CARBS: 34g FAT: 200 PROTEIN: 104 CALORIES: 3089 PRODUCTS I USE MCT OIL POWDER: https://bit.ly/2yuaLFU CHOCOLATE FLAVOR COLLAGEN: https://bit.ly/2znHQnr (DISCOUNT CODE: MONICARUIZ15) RASPBERRY FLAVOR ELECTROLYTES: https:// keynutrients.com/products/ref/Ruiz/ COLLAGEN FOR VANILLA FLAVOR COFFEE: https://keynutrients.com/products/ref/Ruiz/ BOX WITH KETO PRODUCTS (THE KETO BOX) https://shareasale.com/r.cfm? b= 1052555 & u= 2324926 & m= 73710 & urllink= & afftrack= STEVIA: https://amzn.to/34VAfrV COFFEE: https://amzn.to/2XWjCuK MIXER: https://amzn. to/2VqqtdU/ FOLLOW ME ON MY SOCIAL NETWORKS: INSTAGRAM: https://www.instagram.com/mestiloketo/ PERSONAL INSTAGRAM: https://www.instagram.com/moniruuiz/ FACEBOOK: https://facebook.com/mestiloketo/ TikTok: https://vm.tiktok.com/75aCoM/
