If you want to be FOLLOWED BY US write an email to our ONLINE COACHING service: [email protected] Write me on instagram to get your Personalized Diet Free: Using the LEOFSG Discount Code in your orders on FoodSpring YOU WILL GET MAXIMUM DISCOUNTS (-15%) on all Undiscounted Single products, DO NOT buy packages, they have less discount and the code does not work on those. Supplements to have more Energy and VOLUMIZE Muscles: – Pre-Workout Energy Aminos: (1 scoop with 400 ml of Water, 20 min before Workout) Creatine: / 395s2mT (4 capsules per day with 300 ml of water or fruit juice, in the morning or before the workout) L-Arginine: (4 capsules before training with sufficient liquid, in case 3 training sessions per week are exceeded, take 4 capsules a day, in the morning, before the workout or in the evening) Endurance Drink: (40g in 500ml of water, to drink during the workout) Supplements to BUILD Muscles: – Clear Whey Protein Isolate: (2 scoops = 30g with 300ml of water, after workout or as a snack) – Recovery Aminos Post Workout: https: / / (1 scoop with 400ml of Water, immediately after the Workout) High quality protein: (2 scoops = 30g with 300ml of water, after the wo rkout or as a snack) Shape Shake 2.0: (60g in 350ml of water, for snack or meal replacement, can be taken 1 to 3 times a day) L-Glutamine: https: / / (4 Capsules after training) Bcca: (4 capsules before training with sufficient liquid, if you train more than 3 days a week, take 4 capsules per day, in the morning, before workout or in the evening) 3K Proteins: (2 miurini = 30g before going to sleep, provides a protein supply to the body during the hours we sleep) Supplements to DEFINE and SCULPT the Body – Shape Caps to define yourself: (4 Capsules a day: 1 in the morning, 1 at noon, 1 before the workout, 1 in the evening) L-Carnitine to define: (3 capsules per day, in the morning or before training) Glucomannan: (1 capusola before each meal, in total 3 capsules per day) Integrator i to keep our body in HEALTH: – Omega 3: (2 capsules per day, in the morning or in the evening) Vitamins: (2 capsules per day , in the morning or in the evening) Zinc and Magnesium: (3 capsules a day before going to sleep) COMBO For WORKOUT: Pre-Workout to Increase Muscle Volume and Strength 20g Energy Aminos: https : // 2 Creatine Capsules: 2 L-Arginine Capsules: Pre-Workout to Define and Lose Weight 20g Energy Aminos: 1 Capsule of Shape Caps: 1 Capsule of L-Carnitine: 1 Capsule of Glucomannan: https: // tidd .ly / 3ds0UBa During Workout Aminos 20g Long or Intense Workouts: Protein and Tasty Post-Workout 30g of Protein: 4 L-Glutamine Capsules: Protein Post-Workout with Mix of Bcca and Fresh 20g of Recove ry Aminos Post Workout: 4 L-Glutamine Capsules: Protein and Fresh Post-Workout 30g du Protein Isolate Clear Whey: / 38Il0VS 4 L-Glutamine Capsules: BREAKFAST – Supplement: 1 Pipette of Vitamin D3k2: 1 Pipette of Vitamin B12: / 3yNUcy8 – Food: Protein Pancakes: Protein Porridge: Breakfast Bowl: Protein Muesli: https: // tidd. ly / 3jMYDoz LUNCH / DINNER – Integration: 1 Omega 3 Capsule: 1 Vitamin Capsule: – Foods: Pasta with 50g of Protein: https: / / BEFORE SLEEP to help muscle recovery 3 Capsules of Zinc and Magnesium: Alan: Mattia: https: / / @Gaggi Yatarov: https: // w #Legionaries #LEOFSG.

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