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Are WEEKLY Cheat Meals Effective for Faster Fat Loss? Wknd Calorie Surplus Study- Thomas DeLauer
Concerns that will be addressed within this video:
– Should you have a weekly cheat meal?
– How does leptin in fact work?
– Does a weekly cheat meal assist with weight loss?
Referrals
https://www.ncbi.nlm.nih.gov/pubmed/11126336
https://www.mdpi.com/2411-5142/5/1/19/htm
