Animal Yoga Flow for Athletes & Jiu-Jitsu

The Flat Belly Code

YOGA FOR BJJ program:
Academy of BJJ in Las Vegas:
Flo is teaching Yoga for BJJ every Saturday 8.30-10am

Breathe and Flow yoga 30 day calendars:
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00:00 Introduction
03:40 Warm Up
10:20 Flow Practice
14:20 Integration

Animal Hug – Giants Nest

Love and Gratitude,
Bre & Flo


Breathe and Flow is a yoga, travel and way of life channel owned by Bre and Flo Niedhammer. Understanding that the body take advantage of motion while the mind take advantage of stillness, we share our viewpoint of psychological stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance ® holding the greatest accreditations as E-RYT500, and are likewise Yoga Alliance Continuing Education Providers (YACEP). Integrated they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) movement training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have actually taught at numerous premium yoga studios for several years and are teaching their instructor trainings, retreats, workshops and at celebrations worldwide. They presently reside in Las Vegas, Nevada. Find out more about them and their accreditations on their site:

All material on our channel undergoes copyright or other copyright ownership by Breathe and Flow LLC. The concepts, classes, tutorials, workouts, exercises and other viewpoints revealed here show our viewpoints and experiences and are not meant to be, or to change, medical guidance. We do not hold ourselves out to be dietitians, nutritional experts or physician. Please consult your medical professional prior to beginning any diet plan or workout program. By utilizing our website, and by enjoying our material, you concur and comprehend that neither Breathe and Flow nor anyones connected with it have any liability to you for any injury or loss you might suffer in connection with any material we might publish. A few of the links utilized above are affiliate links through which Breathe and Flow makes a commission when items are purchased utilizing these links. We have no persistence for web giants and unfavorable unconstructive remarks. Users that leave such remarks will be obstructed from the channel permanently.

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