Protein Pumpkin Bread that is low in calories and anabolic. This dish is extremely simple to make and likewise macro friendly and a healthy dessert or breakfast:-RRB-.
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Macros: 830Cal, 109C, 7F, 80P.
Active ingredients:.
– 300g pumpkin puree.
– 100g egg white.
– 100g greek yogurt 2%.
– 90g all-purpose flour.
– 60g whey vanilla protein powder.
– 1 tsp baking powder and 1/2 tsp baking soda.
– 2 tsp cinnamon, 1tsp ginger, 1/2 tsp nutmeg (Or 1 tablespoon pumpkin pie spice).
OPTIONAL:.
– 25g sweetener.
Bake for 50 – 55 minutes at 160 ° C (320 ° F)! Link on IG: https://www.instagram.com/feluofficial.
00:00 Intro.
00:10 Homemade Pumpkin Puree.
01:34 Protein Pumpkin Bread.
03:14 Calories & Macros.
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