A WEEK ON MY SUMMER PLATE | vegan | Recipes for the Heat

The Flat Belly Code

Everything I ate in a week in summer ๐ŸŒž Thanks to Vegedal for collaborating with me in this video ๐Ÿ”๐ŸŒฑ Vegedal near you ๐Ÿ‘‰๐Ÿผ https://bit.ly/LloydVegedalYT Their Instagram ๐Ÿ‘‰๐Ÿผ https:// www.instagram.com/vegedal_/ *SPONSORED CONTENT* โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Find me on the networks: โ‚ Instagram: https://instagram. com/lloydlng โ‚ Facebook: https://www.facebook.com/LloydLangYoutube/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A WEEK ON MY SUMMER PLATE | Vegan (Recipes for the heat) PROTEIN BROWNIE BREAKFAST (1 pers): 4 tbsp ground oats or oat flour 3 tbsp cocoa powder 2 tbsp mashed banana or compote 1 tbsp almond or peanut butter 4 tbsp Vegetable Milk 2 tbsp Maple Syrup 1 tbsp Chocolate Protein Powder (replace with 1/2 tbsp oats / 1/2 tbsp cocoa) 2 tbsp Chocolate Chips 1 pinch of Salt ๐Ÿ‘‰๐Ÿผ 1 min max power at RASPBERRY CHIA PUDDING: 50g (4 tbsp of crushed raspberries (frozen for me) 100ml of Vegetable Milk 150g of Vegetable Yogurt 3 tbsp of Grianes de Chia 1 tbsp of Maple or Agave Syrup 1 tbsp of Red Fruit Flavor Protein (optional) ๐Ÿ‘‰๐Ÿผ Leave to rest for 1 night in the MAKI refrigerator (2 rolls = 1 pers) Rice: 110g of Special Sushi Rice 160ml of Water 1.5 tbsp of Rice Vinegar 1 tbsp of Agave Syrup Salt Others: 4 Leaves of Nori Seaweed 1/2 Avocado 1/4 Cucumber 1 small Carrot Sesame Seeds Taifun Japanese Tofu Plain Soy Yogurt mixed with Srirac Sauce ha Fried Onions Cร‰SAR SAUCE (4 servings): 4 tbsp Plain Soy Yogurt 1 tbsp Almond or Cashew Butter 1 tbsp Olive Oil 1 tbsp Mustard 2 tbsp Malted Yeast 1 heaped tsp Capers 1/2 tsp dried onion Salt & Pepper + Water if needed Aร‡Aร BOWL (2 pers): 1.5 frozen bananas 2 large handfuls of frozen raspberries 2 sachets of organic aรงaรญ (Terraรงaรญ at Biocoop) 1 drizzle of maple syrup or 1 scoop of Protein (Red Fruit flavour) PAN-SCREAMED TOFU (2 ppl): 1 potato 1/2 Onion 280g of Tofu (my favorite for this recipe is Grand Frais with Espelette pepper) 1 handful of Young shoots of Spinach 1 tbsp Sweet Soy Sauce 1 tsp Turmeric Salt & Pepper Olive Oil POTATO SALAD SAUCE: 4 tbsp Plain Soy Yogurt 4 tbsp Malted Yeast 1/2 tsp Mustard 1 tsp Kelpamare or Maggi Juice GAZPACHO (4-6 pers): 4 to 5 very ripe tomatoes 1 red pepper 1/3 cucumber 1/4 onion 1 clove of garlic 1 slice of bread 3 tbsp of olive oil 1 tbsp of Vinegar (from sherry for me) 1 small bunch of Coriander Salt & pepper Pinch of Chilli (optional) + Water if needed of Vanilla Soy A little Strawberry Coconut Yogurt to decorate 1 scoop of Vegetable Protein (optional) ๐Ÿ‘‰๐Ÿผ Leave to rest for at least 2 hours in the fridge, one night is even better! Toppings: Peanut Butter, Raspberry Purรฉe, Chia Seeds DAHL ZUCCHINI LENTILS (6 pers): 2-3 Zucchini 1/2 Onion 80g Coral Lentils 400g Tomatoes (fresh or canned) 200ml Coconut Milk 3 tbsp or more Curry powder Juice of 1/2 Lemon 400ml of Water Salt & Pepper Olive Oil My Burritos recipe ๐ŸŒฏ (I just added 1/2 Choriburger Heura in each burrito): https://youtu. be/AlmMuiZkL0w -15% discount on the SYNC website ๐Ÿ’ช๐Ÿผ๐ŸŒฑ with the code LLOYD15 (from 20 โ‚ฌ of purchase) Affiliate code*: https://syncprotein.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” How to supplement vitamin B12 ๐Ÿ‘‰๐Ÿผ https://www.vivelab12.fr/guide-dachat-vitamine-b12/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿค– My Cooking, Video, Lifestyle essentials: https://amzn.to/3rBuITp Affiliate link* โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Why Become Vegan? : ๐Ÿ‘ TERRIENS (Earthlings): https://www.youtube.com/watch?v=FM_wAN2id58 ๐Ÿ‘ Absolutely watch the movie COWSPIRACY & WHAT THE HEALTH on Netflix Music by no suits – Magic City – https://thmatc.co/ ?l=51BEB9F7 Music by heiWr – Promise – https://thmatc.co/?l=8653A8D3 Music by Citrus Avenue – Espresso Sun – https://thmatc.co/?l=FCD50835 Music by Sonic Nothing – Blush – https ://thmatc.co/?l=6248AF5E Music by Mathew Rodriguez – Only Friend – https://thmatc.co/?l=005D3401 Music by Weird Jesus – A Beautiful Ending – https://thmatc.co/?l =17AD8DDA Music by Ashes To Amber – Sand People – https://thmatc.co/?l=31B6215A Music by Nair B – Attempts of Coziness – https://thmatc.co/?l=1C40C25B Music by Ben Camden – Ukulele Lessons – https://thmatc.co/?l=4EA2EEBF

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