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As you might see in the video, all of these dishes are very simple to make! The active ingredients and essential guidelines for Air Fryer Chicken Breast, 4×4 Grilled Chicken Crunch Wrap, Salmon Fish Sticks, Pepperoni Pizza Fries, Non Dairy Protein Brownies, Protein Fried Oreos are noted below!
These will be an ideal addition to your dish toolkit if you’re attempting to keep things macro-friendly and low-calorie! I understand a typical New Year’s Resolution for 2021 and honestly, all years, is weight reduction or weight loss, so these dishes will be a terrific tool to contribute to the toolbox!
Perfect Air Fryer Chicken Breast!
40oz Chicken Breast (about 8oz per Chicken Breast).
21 Seasoning Salute from Trader Joe’s.
1.) Season your chicken breasts with your sea salt, garlic powder and 21 spices salute. Cover each side.
2.) Spray your air fryer tray with non stick cooking spray and then include as numerous chicken breasts as you can in there without them touching. I might get 3 in mine.
3.) Air fry on 360 Degrees F for 15 Minutes. Make certain you check with a food thermometer after the 15 minutes to guarantee they are done! You are searching for a minimum of 160 Degrees F. My sweet area for ideal chicken breast is 165-170.
Grilled Chicken Sandwich 4×4 Crunch Wrap!
Macros for the entire Crunch Wrap:.
495 Cals, 40g Carbs, 16g Fat, 47g Protein!
Active ingredients (makes 1 Crunch Wrap):.
1 Large Tortilla of your option (I utilized a basic big tortilla with the macaronis of 34g Carbs, 4.5 g Fat, 6g Protein).
Green Leaf Lettuce.
Roasted Red Peppers.
1oz (28g) Avocado.
28g 2% Colby & Monterey Jack Shredded Cheese.
4oz of my Cooked Air Fryer Grilled Chicken.
Pepperoni Pizza Fries.
Macros for 1/4 of the Fries:.
267 Cals, 47g Carbs, 4g Fat, 12g Protein!
Components for Pizza Fries:.
4 Medium Sized Russet Potatoes (about 1000g in overall).
Non Stick Cooking Spray.
Sea Salt, Garlic Powder, Black Pepper.
Bowl of Cold Water.
56g Part Skim Mozzarella.
1oz Turkey Pepperonis.
Salmon Fish Sticks!
Macros for each Fish Stick (makes 19 sticks):.
110 Cals, 3g Carbs, 6g Fat, 11g Protein.
26oz Fresh Salmon.
50g All-Purpose Flour.
60g Panko Bread Crumbs.
1 Large Egg.
21 Seasoning Salute Seasoning.
Fudgey Dairy Free Protein Brownies!
Macros for each Brownie (makes 4):.
106 Cals, 11g Carbs, 2g Fat, 11g Protein.
30g All Purpose Flour.
30g Vegan Chocolate Protein Powder (Exact one I utilize).
20g Brownie Batter ProteinCookieButter Powder.
3g Zero Cal Sweetener of your option.
2g Baking Powder.
100g Canned Pumpkin.
30g Sugar Free Maple Syrup.
1 Large Egg.
15g Mini Chocolate Chips.
Protein Fried Oreos.
Macros for each Fried Oreo:.
100 Cals, 15g Carbs, 2.5 g Fat, 4.5 g Protein!
Components: (Makes 14 Fried Oreos):.
14 Reduced-Fat Oreos.
80g All-Purpose Flour.
30g Vanilla Whey/Casein Blend Protein Powder of your option.
30g Birthday Cake Batter ProteinCookieButter Powder.
16g Coconut Flour.
6g Zero Cal Sweetener of your option.
6g Baking Powder.
20g Sprinkles (optional).
100g Egg Whites.
200ml Unsweetened Vanilla Almond Milk.