6 Delicious Low Calorie/High Protein Air Fryer Recipes!



Protein Chocolate Chip Cookie Frying Pan in Air Fryer!

Macros for the entire Cookie Skillet (w/out Ice Cream):.
405 Cals, 43g Carbs, 11g Fat, 33g Protein!

Active ingredients:.
25g All-Purpose Flour.
25g Vanilla Whey/Casein Blend Protein Powder of your option.
18g PB Party Protein Cookie Butter Powder (https://www.proteincookiebutter.com/).
8g Coconut Flour.
3g Zero Cal Sweetener of your option.
3g Baking Soda.
1 Large Egg.
40g Plain Non-Fat Greek Yogurt.
40g Unsweetened Apple Sauce.
15g Mini Chocolate Chips.

Instructions:.
1.) Include all your dry active ingredients (other than mini chocolate chips) into a bowl and mix to prevent clumping. Include your damp active ingredients and integrate till you have a damp cookie dough-like consistency. Contribute to the freezer for 10 minutes to assist thicken up a bit more.
2.) After the freezer, include your mini chocolate chips and blend those in. Now take your 6.5 in cast iron frying pan and spray with cooking spray. Include your cookie dough and spread till you have the entire frying pan uniformly covered.
3.) Now contribute to your air fryer on 250 degrees F for 8 minutes. When done, include some ice or delight in cream on top for that warm-cold contrast!

Protein Toaster Waffles!

Macros for each Toaster Waffle:.
75 Cals, 9g Carbs, 1.5 g Fat, 7g Protein!

Active ingredients (makes 12 waffles):.
120g Pancake Mix of your option.
60g Whey/Casein Blend Vanilla Protein Powder.
30g PB Party Protein Cookie Butter Powder.
24g Coconut Flour.
8g Zero Cal Sweetener of your option.
8g Baking Powder.
150g Egg Whites.
Unsweetened Vanilla Almond Milk to the consistency of batter.

Instructions:.
1.) Include all your dry active ingredients into bowl and mix to prevent clumping. Include damp active ingredients and mix. Repeat including almond milk till you reach that batter-like consistency.
2.) Pre-heat your mini waffle makers. Spray with non stick cooking spray and after that include 1/12 of your batter to each. Prepare till golden. Repeat this procedure till all 12 are prepared.

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