Looking for an extreme Cardio Workout to improve your state of mind and burn fat? This exercise is knee friendly, uses terrific music and dancing workouts to sweat on the beat! #allstanding #kneefriendly #intense
* The variety of calories you burn will differ from individual to individual however this may work as a standard.
❀ Full Body Workout
❀ Time: 30 sec on/ no rest
Heat up 00:00 – 03:12
Exercise 03:12 – 30:22
Cool off 30:22 – 33:45
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Healthy Food Channel
♡ EVERYONE LOVES GOOD FOOD!!!
Are you yearning for something mouthwatering or sweet? Visit my food channel to find healthy and tasty deals with.
Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de
YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA
❀ Music: https://www.epidemicsound.com
❀ Gear I Use:
Video camera: https://amzn.to/3mYGS7G
Tripod: https://amzn.to/3n0gt9G
MacBook: https://amzn.to/3BBvUJq
Softbox: https://amzn.to/3gZQZ8l
❀ Equipment
Mat Black: https://amzn.to/3DJFzj6
Mat Grey: https://amzn.to/2WLQvfs
DISCLAIMER
If you are brand-new to work out, you ought to comprehend that there is the possibility of physical injury.Please notification that if you carrying out any workout or program, you concur that you do so at your own threat. This channel uses health, physical fitness and dietary info and is not meant to be an alternative to expert medical suggestions, medical diagnosis or treatment.
