5000 STEPS IN 30 MIN – Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping

Looking for an extreme Cardio Workout to improve your state of mind and burn fat? This exercise is knee friendly, uses terrific music and dancing workouts to sweat on the beat! #allstanding #kneefriendly #intense

* The variety of calories you burn will differ from individual to individual however this may work as a standard.

❀ Full Body Workout
❀ Time: 30 sec on/ no rest

Heat up 00:00 – 03:12
Exercise 03:12 – 30:22
Cool off 30:22 – 33:45

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❀ Music: https://www.epidemicsound.com

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If you are brand-new to work out, you ought to comprehend that there is the possibility of physical injury.Please notification that if you carrying out any workout or program, you concur that you do so at your own threat. This channel uses health, physical fitness and dietary info and is not meant to be an alternative to expert medical suggestions, medical diagnosis or treatment.

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