5 Healthy Meal Prep Recipes For Fat Loss & Building Muscle



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0:00 SPICY PINEAPPLE CHICKEN:

Marinade:
* 3 tablespoon soy sauce
* 4 tablespoon pineapple juice (from can).
* 1 tablespoon chilli sauce.
* 2 cloves garlic (minced).
* 1 tsp fresh ginger (grated).

* 500g chicken breast.
* 1 tablespoon olive oil.
* 1/2 white onion (sliced).
* 1 jalapeño (sliced).
* 14-ounce can pineapple portions (drained pipes).
* 1/2 tsp salt.
* 1 tablespoon green onion (sliced).

GUIDELINES:.
1. Drain pipes the can of pineapples, overlooking the juice. Integrate soy sauce, pineapple juice, chili sauce, garlic, ginger.
2. Cube the chicken and include them to the marinade. Ensure all of it is covered, marinade in the refrigerator for 20 minutes or two.
3. Heat the olive oil in a frying pan over medium heat. Include the onion, jalapeno. Prepare for 1-2 minutes.
4. Include the chicken with the marinade. Later, show up the heat and cook for 10-15 minutes up until the chicken is totally prepared.
5. Include in pineapple and salt. Prepare for another 3-5 minutes. Sprinkle with green onion prior to serving.

5:48 TERIYAKI TURKEY.

Teriyaki Sauce.
* 1/2 cup Soy Sauce.
* 1/4 cup water.
* 2 tablespoons apple cider vinegar.
* 2 tablespoons your sweetener of option (I utilized MyProtein absolutely no calorie syrup).
* 2 teaspoons minced garlic.
* 1 teaspoon ground ginger.

Turkey.
* 1/2 cup diced onion.
* 2 tablespoons minced garlic.
* 500g carefully cut turkey breast.
* 1 cup carefully sliced broccoli.
* 2 big carrots peeled and grated.
* 2 green onions diced, for garnish.

GUIDELINES:.
* Mix soy sauce, vinegar, sweetener, garlic and ginger in a bowl.
* Cut your turkey breast and include it to marinade. Leave it for 20 minutes.
* Heat grease in a big frying pan over medium-high heat. Include diced onions and cook up until soft.
* Then include your marinaded turkey into the pan and cook up until turkey is totally prepared.
* Cook your carrots and sliced broccoli up until soft, then integrate whatever together.
* Spoon meat over rice or noodles. Garnish with green onions.

12:18 SHEET PAN SHRIMP FAJITAS.

ACTIVE INGREDIENTS:.
* 3 bell peppers, seeded and sliced.
* 1 yellow onion, sliced.
* 3 cloves garlic, minced.
* 1/2 teaspoon sea salt.
* 1/2 teaspoon ground pepper.
* 1 Tablespoon olive oil.
* 500g fresh shrimp, peeled and deveined.
* 1/2 Tablespoon olive oil.
* Seasoning of option.
* Salsa, avocado and cilantro, for serving.

GUIDELINES:.
* Preheat oven to 425 ° F or 220C. Toss bell peppers and onion with salt, pepper and olive oil. Contribute to sheet pan and cook for 10-12 minutes. * While peppers and onions are cooking, toss shrimp with garlic and olive oil, your flavoring of option. * Remove onions and peppers from oven, press and toss to one side of the baking sheet. Include shrimp to the opposite of the sheet and go back to the oven. Prepare for another 10 minutes or up until shrimp are no longer clear and prepared through. * Serve shrimp and veggies in warm tortillas with salsa, avocado and cilantro on top.

18:28 THAI PEANUT CHICKEN SALAD.

ACTIVE INGREDIENTS:.
500g chicken breast.
1 cup shredded carrots.
1 cup sliced red bell pepper.
1 cup approximately sliced snow peas.
1 head romaine lettuce, sliced.
Slivered almonds.
Sliced cilantro and green onions.

The sauce:.
2 teaspoons apple cider vinegar.
2 teaspoons peanut butter.
2 teaspoons soy sauce2 teaspoons honey.

The dressing:.
2 teaspoons apple cider vinegar2 teaspoons soy sauce2 teaspoons honeySalt and pepper.

GUIDELINES:.
Heat your pan and include a little oil Once the oil is hot, include the chicken. Prepare the chicken up until golden brown and include the sauce. Toss up until layered and cook another 1-2 minutes. Eliminate from heat. Include your veggies and greens to a bowl, include chicken, salt, pepper and your prepared chicken. Include your dressing and toss to integrate. Leading with almonds and take pleasure in!

22:06 Mediterranean Baked Cod.

* 600 g cod fillet.
* 1 little red onion OR big shallot, sliced.
* 3 cloves garlic, minced.
* 450 g cherry tomatoes cut in half.
* 4 tablespoons sliced black olives.
* 1 tablespoon olive oil.
* 2 teaspoons your flavoring of option.
* Salt & pepper to taste.

GUIDELINES:.
Pre-heat the oven to 400 ° F. Lightly grease a rectangle-shaped baking meal that will easily hold all your cod pieces and tomatoes and put the fish inside. Spread the onion, tomatoes and olives around the fish and massage fish with garlic. Sprinkle the olive oil all over the active ingredients in the meal. Sprinkle with Italian flavoring and season with salt and pepper. Bake for 15-20 minutes, or up until the tomatoes and fish are prepared.

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