Try this Pilates HIIT exercise to burn fat and tone muscle. Keep in mind to squeeze your muscles, stretch trough your fingers and point the toes!
* The variety of calories you burn will differ from individual to individual however this may work as a standard.
❀ Full Body Workout
❀ Time: 40 sec on/ 10 sec off
Calorie Burn 350 Cal
Heat up 00:00 – 03:12
Exercise 03:12 – 38:15
Cool off 38:15 – 41:39
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DISCLAIMER
If you are brand-new to work out, you need to comprehend that there is the possibility of physical injury.Please notification that if you carrying out any workout or program, you concur that you do so at your own danger. This channel uses health, physical fitness and dietary info and is not meant to be an alternative to expert medical suggestions, medical diagnosis or treatment.
