#trainwithkaykay #dblegworkout
Hey group #everydaywarrior.
I’m lastly back with a 40 MIN DB LEG WORKOUT! This is my very first genuine exercise after a 4 week break.
Get your weights & prepare for an incredibly sweaty & strong lower body exercise. We’ll targeting the lower body: legs and particularly our quads.
I hope you are all set to set your legs on fire!.
Make certain to make this exercise as extreme as it can be for you.
Get your mat, something to let and consume’s prepare to sweat!.
Win your day – anytime! ✨.
Keep in mind: all of us are various, so are our levels of physical fitness. Make each and every single exercise YOUR OWN. It is actually essential to ensure to preserve an appropriate kind while working out. Do not hesitate to customize some workouts (such as decreasing, no leaping etc.) or rest some more if you require to.
▸ heat up & cool off on top.
▸ devices: 2 x 10 kg, a mat is suggested.
W O R K O U T – D E T A I L S:.
00:00 – 00:11|Introduction.
00:11 – 04:18|HEAT UP:.
LEG CIRCLE IN + OUT.
LEG CIRCLE IN + OUT OPP.
ALT. LUNGE STRETCH.
COSSACK SQUAT.
SQUAT– PULSE.
SPLIT SQUAT PULSES.
SPLIT SQUAT PULSES OPP.
WRISTS.
04:18 – 49:29|EXERCISE:.
NARROW GOBLET SQUATS.
SUMO SQUATS.
LUGGAGE SQUATS.
1 1/2 SUITCASE SQUATS.
STOPPED BRIEFLY SQUAT|3 SEC HOLD.
SQUAT HOLD (NO WEIGHTS).
REV. LUNGES ONE SIDE.
REV. LUNGES OPP.
STAGGERED SQUATS.
STAGGERED SQUATS OPP.
SINGLE LEG RDL.
SINGLE LEG RDL OPP.
RDL.
RDL– 1X PULSE.
CURTSY LUNGES ONE SIDE.
CURTSY LUNGES OPP.
HAMMIE EXTENSION.
SPLIT SQUAT.
SPLIT SQUAT OPP.
FORW. LUNGES.
FORW. LUNGES OPP.
SUPP. SISSY SQUAT.
KNEELING QUAD EXTENSION.
CALF RAISES.
CALF RAISE EXTENSION.
HAMMIE EXTENSION.
PENDULUM LUNGES.
PENDULUM LUNGES OPP.
STAGGERED GLUTE BRIDGE.
STAGGERED GLUTE BRIDGE OPP.
GLUTE BRIDGE.
GLUTE BRIDGE HOLD.
FROG BRIDGES.
BREZEL GLUTE BRIDGE.
BREZEL GLUTE BRIDGE OPP.
SINGLE LEG HOLD– KICK.
SINGLE LEG HOLD– KICK SAME SIDE.
DB LEG RAISE.
DB LEG RAISE OPP.
GOBLET LEG COMMANDO.
EXCELLENT MORNING.
LATERAL LUNGE.
LATERAL LUNGE OPP.
ALT. SIDE SQUAT.
LEG COMMANDO– SQUAT JUMP.
49:29 – 52:42|COOL OFF:.
BUTTERFLY STRETCH.
PIGEON.
PIGEON OPP.
SPIDER STRETCH.
PUT DOWN AND BREATHE.
F O L L O W M E.
y o u t u b e|https://bit.ly/3oCte8s.
i n s t a g r a m|https://bit.ly/3i0eKwp.
t i k t o k|https://bit.ly/3sWeQeW.
m a i l|service questions|[email protected].
m y – a p p – b e t t e r|https://bit.ly/3uygeEO.
e x c l u s i v e – c o m m u n i t y – c h a t|https://discord.gg/X7qQSj79eE.
f a c e b o o k|group for everyday inspiration & pointers|https://bit.ly/3iRMAop.
All the Love. All the Energy.
Yours,.
KayKay.
D I S C L A I M E R:.
This channel is for enhancement of our physical fitness and health. Make certain to inspect your health with an expert medic prior to start working out to prevent injury or harm.You are carrying out the physical fitness workouts without guidance, so you are carrying out by yourself threat. My guidance for you is to begin with the easy (alternative) workouts and ensure to feel conserve prior to carrying out the innovative workouts. Physical fitness __ KayKay will not be responsible or accountable for any injury or damage you sustain as an outcome of this video.
