Welcome to the video! Today I’m going to reveal you how to make 4 of my preferred healthy treats. Together with the food, I challenge you all to a HIIT exercise that can be done in the house along with take you through my complete push day exercise!
PROTEIN BARK (Makes 12 Squares):.
– 262g Non fat Greek Yogurt.
– 1 scoop protein powder (chocolate peanut butter chosen).
– 1/4 cup PB2.
– 1/2 cup light coconut milk.
– Sweetener to taste.
– 2tbs Chocolate PB2 (optional).
** Mix all components in a bowl other then the chocolate PB2.
** Line a baking sheet with parchment paper then put mix on pan and distribute equally.
** Mix 2 tbs chocolate pb2 with some water then sprinkle equally on top.
** Place in freezer till company.
** For finest outcomes let bark remain for a couple of minutes prior to consuming.
GREEK YOGURT POPSICLES.
– 1/2 cup frozen fruit of option.
– 1/2 cup greek yogurt.
– 1/2 scoop protein powder.
– 1 tsp honey.
** Microwave fruit for 60-90 seconds.
** Mix in greek yogurt, protein powder and honey with fruit and integrate well.
** Place in your popsicle molds & cool for approximately 2 hours prior to serving.
BUTTERNUT SQUASH FRITTERS.
– 2.5 cups shredded butternut squash, gently loaded.
– 1/3 cup all-purpose flour (most flours ought to work).
– 1 big eggs, gently beaten.
– 1.5 Tablespoons minced fresh sage (or other herb of option).
– Salt & pepper to taste.
** Place all components in a bowl and integrate well.
** Have a pan pre heated up on medium high heat.
** Spray pan or utilize a bit of oil then put your fritters into wanted sizes on the pan and cook for 3 minutes. Turn the fritters and cook for an extra 3-4 minutes till golden brown.
** I enjoy having these with some greek yogurt. Attempt it out!
CHICKEN SUMMER ROLLS.
– 3 Rice Paper Sheets.
– 6oz Chicken Breast.
– Mixed Greens.
– Fresh Mint.
– Fresh Cilantro.
– 30g Avocado.
** Dip rice paper one at a time in some warm water and hold for 5 seconds.
** Place a little handful of combined greens on the rice paper (leaving yourself 1inch of area to assist fold).
** Place some mint, cilantro and cucumber on top of the combined greens.
** Add 10g avocado in front of the stack of combined greens.
** Add 2oz chicken in front of the avocado.
** Fold tight! It takes some practice!
** Serve with your preferred Asian design dipping sauce.
Hope you all take pleasure in the video! Thank you for enjoying!
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IRON WAY PRO MEALS- CODE: ‘TENNY10’.
Blue Star Nutraceuticals Supplements- CODE: ‘TENNY10’.
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