30 Mins Kettlebell Full Body|Develop Muscle|One Kettlebell Only



Hey people how did you like this exercise? Great complete body pump? If you’re liking my exercises and what exercises you desire next …

Kettlebell Full Body,:-rrb- Let me understand

00:00 Introduction
00:41 Warm up
03:18 Lower body
09:45 Upper body press
15:00 Upper body row
20:10 Bicep Tricep
26:30 Cool down
28:15 Outtro

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