30 Min NO EQUIPMENT BACK & ABS Workout in the house|Strength & Cardio|STRONG SUMMER DAY 15 



Welcome to Day 15 of the Strong Summer Program – our last day of week 3! I understand how difficult the other day’s session was on our legs, so we will provide a little bit of a break today! Today’s focus is on ABS/ CORE & BACK, however our complete body will be striving today. The established is a slower-paced workout followed by a quicker paced workout, so prepare!

Keep in mind to go control & sluggish each motion & take a break whenever you require one – this exercise consists of some workouts that are additional difficult! Leaping is completely optional: you can stroll throughout any of the workouts that have dives – simply address your own speed, your only competitors is yourself. I have actually offered a couple of options for the leaping workouts for you on the screen.

This is a no devices exercise, however you will require a towel for some pull downs, in addition to a towel or socks for moving (on difficult surface area) or paper plates/ sliders for moving on carpeted surface area.

We will perform this complete body exercise in the following format:
– 40 2nd per workout
– 20 seconds rest
– 2 workouts per circuit
– 2 x per circuit

As constantly, the timer is simply a tip – please do not hesitate to pause this exercise and take your time.

Please make sure you warm up! I advise this video for a fast 5 minute warmup:

Thank you for signing up with & hope you enjoyed this exercise! If you have any concerns in the remarks listed below, please let me understand.

V.

30 Min No Equipment BACK & ABS WORKOUT|Bodyweight Workout|Strong Summer 15 Details:.

00:00 INTRO.

02:34 CIRCUIT 1.
SLUGGISH TEMPO PULL DOWN (KNEELING).
STANDING CRUNCH (HOP OPTIONAL).

REPEAT CIRCUIT 1.

06:31 CIRCUIT 2.
SCAPULAR PUSH UP.
STRAIGHT LEG CRUNCH.

REPEAT CIRCUIT 2.

10:29 CIRCUIT 3.
MAT PULL DOWN.
OBLIQUE CRUNCH.

REPEAT CIRCUIT 3.

14:27 CIRCUIT 4.
SLAB SEESAW.
PIKE.

REPEAT CIRCUIT 4.

18:29 CIRCUIT 5.
ALLIGATOR WALK.
ALT RUNNER’S CRUNCH.

REPEAT CIRCUIT 5.

22:27 CIRCUIT 6.
HOLLOW BODY.
MOUNTAIN CLIMBER.

REPEAT CIRCUIT 6.

26:25 CIRCUIT 7.
ALT TOE REACH.
V UP COMBO.

REPEAT CIRCUIT 7.

CIRCUIT 8.
30:22 T PLANK & PUSH UP.
HIGH KNEE.

REPEAT CIRCUIT 8.

COOLDOWN.

AFFILIATE LINKS:.

SHORTS & TOP (comparable): https://liketk.it/3CWMO.

My Amazon Storefront: https://www.amazon.com/shop/veralaro.

Other Non-Amazon Recommendations & Outfits:.
https://www.shopltk.com/explore/vera.laro.

Cork Mat: https://theurbivore.com/ref/vera.laro/.

CONTACT (service queries just): [email protected]
INSTAGRAM: https://www.instagram.com/vera.laro/.
TIKTOK: https://www.tiktok.com/@vera.laro?
PINTEREST: https://www.pinterest.com/veralarofit/.
PERSONAL FACEBOOK GROUP: https://www.facebook.com/groups/veralarofitsquad.

#VeraLaRo.
#AbsWorkout.
#FullBodyWorkout.

Do Not Forget To Subscribe: https://bit.ly/2YW9dS2.

DISCLAIMER:.
Please consult your physician or health care expert prior to starting any brand-new exercises. The exercises on this page are exercises that I do, which have actually worked for me, however they might not appropriate for everybody. All details offered on this page is indicated for informative & academic functions just. Carrying out any exercises or workouts revealed on this page is done at your own danger.

You May Also Like

Facebook
Twitter
Instagram
FREE Weight Loss Tips Here!