For this week’s, we are back with a new walking routine! Exciting right?
Here’s 30 minutes walk at home that will help you burn up to 250 Calories, it’s a walking exercise you can do from home on your own or with friends and family.
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! If you liked the workout make sure to leave me a comment below and share it with your friends!
Good luck! 💪❤️
00:00 High Heel Down
00:23 Double Steps
00:38 High Kick Backs
00:53 High Heel Down
01:16 Double Steps
01:39 High Kick Backs
02:02 High Heel Down
02:33 Double Steps
03:04 High Kick Backs
03:35 Slides
03:50 Square Walk
03:58 Arm Pushes
04:13 Slides
04:36 Square Walk
04:48 Arm Pushes
05:11 Slides
05:41 Square Walk
05:57 Arm Pushes
06:27 Kick Backs
06:43 Hands Up
06:58 Leg Curl Pulls
07:13 Kick Backs
07:36 Hands Up
08:00 Leg Curl Pulls
08:23 Kick Backs
08:53 Hands Up
09:24 Leg Curl Pulls
09:55 Box Walk
10:10 Double Hip Touch
10:25 Arm Reach
10:41 Box Walk
11:04 Double Hip Touch
11:27 Arm Reach
11:50 Box Walk
12:21 Double Hip Touch
12:51 Arm Reach
13:22 Rest
13:37 High Heel Down
14:08 Double Steps
14:39 High Kick Backs
15:10 High Heel Down
15:33 Double Steps
15:56 High Kick Backs
16:19 High Heel Down
16:34 Double Steps
16:49 High Kick Backs
17:05 Slides
17:35 Square Walk
17:51 Arm Pushes
18:22 Slides
18:45 Square Walk
18:56 Arm Pushes
19:19 Slides
19:35 Square Walk
19:42 Arm Pushes
19:58 Kick Backs
20:28 Hands Up
20:59 Leg Curl Pulls
21:30 Kick Backs
21:53 Hands Up
22:16 Leg Curl Pulls
22:39 Kick Backs
22:54 Hands Up
23:10 Leg Curl Pulls
23:25 Box Walk
23:56 Double Hip Touch
24:26 Arm Reach
24:57 Box Walk
25:20 Double Hip Touch
25:43 Arm Reach
26:06 Box Walk
26:22 Double Hip Touch
26:37 Arm Reach
26:52 Rest
27:15 High Heel Down
27:31 Double Steps
27:46 High Kick Backs
28:01 Slides
28:17 Square Walk
28:24 Arm Pushes
28:40 Kick Backs
28:55 Hands Up
29:11 Leg Curl Pulls
29:26 Box Walk
29:41 Double Hip Touch
29:57 Arm Reach
30:12 High Heel Down
30:27 Double Steps
30:43 High Kick Backs
30:58 Slides
31:13 Square Walk
31:21 Arm Pushes
31:36 Kick Backs
31:52 Hands Up
32:07 Leg Curl Pulls
32:23 Box Walk
32:38 Double Hip Touch
32:53 Arm Reach
33:09 High Heel Down
33:24 Double Steps
33:39 High Kick Backs
33:55 Slides
34:10 Square Walk
34:18 Arm Pushes
34:33 Kick Backs
34:48 Hands Up
35:04 Leg Curl Pulls
35:19 Box Walk
35:35 Double Hip Touch
35:50 Arm Reach
