2500 Calories Budget INDIAN Diet PLan|Gain Real 10 kgs of Muscle|Sirf 70 Rupees Main

The Flat Belly Code

Weight gain is something a great deal of individuals battle with. Calories are something individuals have a hard time to comprehend. The weight gain meal strategy consists of 5 meals which are all extremely high in calories. When the diet plan is on point, there is no requirement to consist of supplements like mass gainers.
Sprouts with peanut butter + 2 Bananas

Daal 200g + chawal Curd

Pre WOrkout
4 pieces of bread + Peanut butter+ 250 ml Milk

Post WOrkout
250 ml milk + Oats

Daal + Roti + Paneer

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Anurag Sharma is an Engineer and ISSA licensed Specialist in Fitness Nutrition (SFN) and fitness instructor. He is among India’s premier physical improvement professional. He needs to his credit of changing more than 1000 individuals online.

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