20 minutes PULL DAY exercise at house with dumbbells|Back, biceps – Sascha Huber



➞ PROZIS TURNS and has a birthday 16! The Biggest Discounts Ever! Up to -50% DISCOUNT on over 28,000 fitness/nutrition items and FREE PRODUCTS. Utilize the codes “SASCHA10” + “16YEARS”: http://prozis.com/1VtY ➞ FREE PRODUCTS: ✘ With orders over EUR35 (2 totally free items!) ➞ 2x Zero Choconut: (http://prozis.com/ 3RxM) ✘ For orders over 50EUR (4 totally free items!) ➞ All totally free items over 35EUR plus: ➞ 2x Billion – protein bar with peanuts: (http://prozis.com/gv6r) ✘ For orders over 65EUR (5 totally free items!) ➞ All totally free items from 50EUR and more: ➞ 1x oat flakes – big sheet 1000g: (http://prozis.com/CzLD) or ➞ 1x liquid protein – 500g: (http://prozis. com/2tfX) or ➞ 1x Peanut Butter – Creamy 250g: (http://prozis.com/64fB) or ➞ 1x Belgian Cookies without Sugar: (http://prozis.com/CzM6) ✘ For orders from 80EUR (7 Free items!) ➞ All totally free items from 65EUR and more: ➞ 2x users – Cashew & Raspberry – White Chocolate: (http://prozis.com/CzMB) ✘ For orders from 100EUR (8 totally free items!) ➞ All totally free items from EUR80 plus: ➞ 1x protein muesli 400g – chocolate: (http://prozis.com/mcDn) ________ ✘ My supplements: (CODE: SASCHA10) ➞ Save 10% ➞ Protein – price/performance winner (less expensive in 2-pack): (http://prozis.com/6rYN) ➞ Protein – The most inexpensive (less expensive in 2-pack): (http://prozis.com/6rYT) ➞ Multi PRZ (zinc, vitamin D, and so on): (http://prozis.com/4FMx) ➞ Creatine: (http://prozis.com/3Zs5) ➞ Omega 3: (http://prozis.com/1XJ8) ➞ Booster (Pre -Workout): (http://prozis.com/5H6h) ➞ Protein Bars: (http://prozis.com/2WfP) ➞ Mass Gainer (low-cost 2-pack): (http://prozis.com/4JWb) ➞ Vegan protein: (http://prozis.com/40Cn) ✘ My training devices: (CODE: SASCHA10)➞ Save 10% ➞ Shoes: (http://prozis.com/5J1B) ➞ Professional physical fitness gloves (wrist defense): (https://prozis.com/6bYr) ➞ Army towel: (http://prozis.com/4vr4) ____ ✘ I got my house fitness center from: http://www.megafitness.shop/ I have my total Home fitness center geared up with the very best ATX devices:-RRB- ____ ✘ ✘ ✘ 4 training strategies (push, pull, leg day) ✘ ✘ ✘ Warm up prior to push/pull/leg day. ➞ 5 minutes. heat up: https://youtu.be/kic4EeXOfNw ✘ Beginners (bodybuilding + putting on weight) ➞ Monday: 20 minutes. Press Day (https://youtu.be/9DQ2W3F1FuQ) and 9 minutes. six-pack/core exercise (https://youtu.be/wnpk-bKvkRE) ➞ Tuesday: Free ➞ Wednesday: 20 minutes. Pull Day (https://youtu.be/DUoBNd9yG4Q) and 7 minutes. Sixpack Workout (https://youtu.be/ UYWBfKXPJvA) ➞ Thursday: Free ➞ Friday: 20 minutes. Leg Day (https://youtu.be/DQQP29pidfY) and 9 minutes. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE) ➞ SA/ SO: Free or for health 1 HIIT exercise. (https://youtu.be/FG6boRxUSsU) ✘ Beginners (bodybuilding + weight-loss) ➞ Monday: 20 minutes. Press Day (https://youtu.be/9DQ2W3F1FuQ) and 9 minutes. Sixpack/Core Workout (https:// youtu.be/ wnpk-bKvkRE) ➞ Tuesday: 30 minutes. HIIT exercise (https://youtu.be/9PvUWUCMsFI) ➞ Wednesday: 20 minutes. Pull Day (https://youtu.be/DUoBNd9yG4Q) ➞ Thursday: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU) ➞ Friday: 20 Min. Leg Day (https://youtu.be/DQQP29pidfY) ➞ SA/SO: Free ✘ Advanced/Pro (bodybuilding + putting on weight) ➞ Monday: 20 minutes. Press Day (https://youtu.be/9DQ2W3F1FuQ) and 9 minutes. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE) ➞ Tuesday: 20 minutes. Pull Day (https:// youtu.be/ DUoBNd9yG4Q) ➞ Wednesday: 20 minutes. Leg Day – (https://youtu.be/DQQP29pidfY) and 7 minutes. Sixpack Workout (https://youtu.be/UYWBfKXPJvA) ➞ Thursday: 20 minutes. Press Day (https://youtu.be/9DQ2W3F1FuQ) ➞ Friday: 20 minutes Pull Day (https://youtu.be/DUoBNd9yG4Q) and 7 minutes Sixpack Workout (https://youtu.be/UYWBfKXPJvA) ➞ Saturday: 20 minutes. Leg Day – (https://youtu.be/DQQP29pidfY) ➞ Sunday: Free ✘ Advanced/Pro (bodybuilding + weight-loss) ➞ Monday: 20 minutes. Press Day (https://youtu.be/ 9DQ2W3F1FuQ) and 9 minutes. six-pack/core exercise (https://youtu.be/wnpk-bKvkRE) ➞ Tuesday: 20 minutes. HIIT exercise (https://youtu.be/FG6boRxUSsU) or the 30 minutes. HIIT exercise (https://youtu.be/9PvUWUCMsFI) ➞ Wednesday: 20 minutes. Pull Day (https://youtu.be/DUoBNd9yG4Q) ➞ Thursday: 20 minutes. HIIT Workout (https://youtu.be/FG6boRxUSsU) or that 30 minutes HIIT exercise (https://youtu.be/9PvUWUCMsFI) ➞ Friday: 20 minutes Leg Day – (https://youtu.be/DQQP29pidfY) ➞ Saturday: 20 minutes HIIT exercise (https://youtu.be/FG6boRxUSsU) or the 30 minutes. HIIT exercise (https://youtu.be/9PvUWUCMsFI) ➞ Sunday: Free ____ ✘ Timer: https://bit.ly/35dshdx ____ ✘ Music: ➞ Jarico – Landscape Video Link: https://youtu.be/EwRdKJURDHw ➞ Kovan & Electro Light – Skyline ➞ Dread Pitt – Pyro https://www.youtube.com/watch?v=Ji6DuevDUCM ➞ Cinematic Sounds https://soundcloud.com/sergepavkinmusic Koven x ROY KNOX – About Me https://youtu.be/t2Ti8d992RM NIVIRO – Get My Love https://youtu.be/c4-3WTBZC4I _____ The links are so-called affiliate links.

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