Are you all set to construct this good, round, BOOTYYY ?! This is the best exercise to provide your butt a lift, it is done totally on the flooring, has NO JUMPING, and no squats!

These workouts actually focus os ISOLATING your booty to grow your butt and not your thighs.You can include a resistance band or ankle weights to magnify the exercise.

If you enjoyed this exercise and what else you desire to see on my channel, let me understand in the remarks.

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To gain access to exercise programs, strategies, and unique exercise classes (brand-new ones each and every single week) – exercise with me on my app, Daily Thrive! https://urlgeni.us/DailyThrivebyVickyJustiz (Try 7 Days Free).

Activewear & Supplements I utilize (promotion code: VICKY) https://womens.best/Shop-Vicky.

Let’s be good friends!! Follow on IG: https://www.instagram.com/vickyjustiz/.
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Hey there Friends! I’m Vicky, and I am enthusiastic about assisting you become your finest self. I began on Youtube 7 years back by submitting exercise videos that were sensible, enjoyable, and RELATABLE! I am never ever scared to reveal my battle, so you seem like you are exercising with a bestie instead of a robotic fitness instructor. In 2021, I released my virtual exercise studio app, Daily Thrive, and our neighborhood grows every day.

On this channel, you will see videos about physical fitness, nutrition, psychological health/ efficiency and vlogs! I think a complete life isn’t almost being “fit” – its likewise about having a good time, taking pleasure in dessert, having that glass of champagne, taking a trip, hanging out with friends and family. These are all little pieces that make us our fantastic selves.

I am constantly open up to feedback and tips, and I enjoy linking you people, so do not be shy about leaving a remark with a suggestion or just presenting yourself! Thanks for coming a long on this journey, can’t wait to keep flourishing together ✨.


Brands, Partnerships & Press: [email protected].


I utilize affiliate links! These are links where I get a little bit of commission from anything bought through them, like when you click them and wind up purchasing something. This does not cost anything additional to you. As constantly, my viewpoint is constantly my sincere viewpoint. Thanks a lot for all the assistance!

MPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She highly advises that you talk to your doctor prior to starting any workout program. Vicky Justiz is not a certified treatment company and represents that she has no knowledge in diagnosing, analyzing, or dealing with medical conditions of any kind, or in identifying the impact of any particular workout on a medical condition.

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