This is a 20 minute complete body yoga circulation intended to unwind your body and soothe your mind at the end of the day. Perfect series for all levels. Practice this circulation routinely and include it into your night regimen.
No props required. See you on the mat!:-RRB-.
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The info and practices on this site are not implied to detect, treat any health problem or deal with and and needs to not be utilized as a replacement for expert healthcare. Just like any workout program, you take the threat of accident when you practice yoga. Please be conscious and listen to your body. By willingly taking part in these practices, you acknowledge this threat and release Jessica Richburg from any liability. You are accountable for your own body’s well being. Please speak with your doctor prior to starting workout.