20 Minute Effective Morning Yoga For A Fantastic Day

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Music: counting zzz – baegel

00:00 Introduction
01:00 Practice

Love and Gratitude,
Bre & Flo


Breathe and Flow is a yoga, travel and way of life channel owned by Bre and Flo Niedhammer. Understanding that the body take advantage of motion while the mind take advantage of stillness, we share our approach of psychological stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance ® holding the greatest accreditations as E-RYT500, and are likewise Yoga Alliance Continuing Education Providers (YACEP). Integrated they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) movement training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have actually taught at a number of premium yoga studios for several years and are teaching their instructor trainings, retreats, workshops and at celebrations all over the world. They presently reside in Las Vegas, Nevada. Discover more about them and their accreditations on their site: https://www.breatheandflow.org/about

Our disclaimer: https://www.breatheandflow.org/disclaimer

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