Stretch your neck, shoulders and upper back with this 15 minute yoga class.
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Hi everybody, thanks for joining me in this 15 minute yoga class to bring some TLC to your spinal column. This is a fantastic series to do to assist enhance your back versatility and alleviate pain in the back. We’ll be concentrating on vital back motions which is excellent for those of you who invest a great deal of time taking a seat.
If you’re seeking to get much deeper backbends or simply wish to feel much better along your upper, mid and lower back, this is a fantastic series to do regularly. It can likewise assist you enhance your posture. We’ll have a couple of chest and shoulder stretches. No props are required and this is yoga class appropriate for all experience levels.
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Thanks for enjoying,
Kassandra
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Yoga with Kassandra – Disclaimer.
Please seek advice from your doctor prior to starting any workout program. By taking part in this workout or workout program, you concur that you do so at your own threat, are willingly taking part in these activities, presume all threat of injury to yourself, and accept release and launch Yoga with Kassandra from any and all claims or reasons for action, understood or unidentified, developing out of Yoga with Kassandra’s neglect. claims or reasons for action, understood or unidentified, developing out of Yoga with Kassandra’s neglect. # 15minyoga #beginnersyoga #upperbodyyoga.
