006: The KETO Diet Plan: WHICH FOODS are LOW CARBOHYDRATE?

The Flat Belly Code



WHICH FOODS are KETO/LOW CARBOHYDRATE?.

From time to time, I experience great deals of misunderstandings about which foods consist of low or high carbohydrate. Therefore, I see clients with Metabolic Syndrome whose blood glucose levels fluctuate even when they state they are doing “keto”!.

Questions/comments? Leave them listed below!

SEE, LIKE and SHARE this video to spread out the message!
Register for my Low Carb Health Doctor|LCHD Channel!

++++.
Check out the BLOG for this VIDEO in the Low Carb Health Doctor|LCHD BLOGS!
https://www.lowcarbhealthmd.com/blog/ketodiet#h.o1gpbe791d8i.

++++.
MUSIC – Big THANKS to:.
* Alex – Productions – No Copyright Music (https://www.youtube.com/channel/UCx0_ …).

++++.
TIMESTAMPS.
00:00– INTRO.
00:48– Topic Overview.
01:38– The Ketogenic Diet in Brief.
02:49– Attaining Nutritional Ketosis.
04:07– How to Keep Carbs Within 30-50g Daily?
05:30– High vs Medium vs Low Carb Food List.
06:21– The RED Box – High Carb Foods.
10:48– The GREEN Box – Low Carb Foods.
15:21– The ORANGE Box – Medium Carb Foods.
16:43– Be a Member of The KETO Lab Group!
17:42– Your Health Is Your Personal Responsibility.
18:29– ENDSCREEN Links.

++++.
Discover the Low Carb Health Doctor|LCHD in Social Media/Podcast!
* FACEBOOK: https://www.facebook.com/LowCarbHealthMD.
* INSTAGRAM: https://www.instagram.com/LowCarbHealthMD.
* TWITTER: https://twitter.com/LowCarbHealthMD.
* PODCAST: https://podcasters.spotify.com/pod/show/lowcarbhealthMD.

* Be a MEMBER of the Low Carb Health Doctor|LCHD KETO Lab!
CLICK this LINK to JOIN https://bit.ly/LCHDKetoLab.

Take a look at my PROVIDER PROFILES:.
* SMHP: https://thesmhp.org/membership-account/profile/?pu=neurodon.
* Diet Doctor: https://www.dietdoctor.com/low-carb/doctor/adonis-agcopra.
* Low-Carb Practitioners: https://lowcarbpractitioners.com/practitioner/agcopra/.

++++.
RESOURCES:.
* Low Carb Health Doctor RESOURCES: https://www.lowcarbhealthmd.com/resources.
* Low Carb Health Doctor SHOP: https://www.lowcarbhealthmd.com/shop.
* Low Carb Health Doctor SHOP-PHILIPPINES: https://www.lowcarbhealthmd.com/shop/ph.

++++.
GIVEAWAYS:.
* Get your copy of my FREE PDF guide – ALL ABOUT METABOLIC SYNDROME through this LINK https://www.lowcarbhealthmd.com/metabolicsyndrome.
* Get your copy of my FREE PDF – LCHD KETO FOOD TRAFFIC GUIDE through this LINK https://www.lowcarbhealthmd.com/ketoguide.

++++.
Take a look at these VIDEOS:.
* My own PERSONAL TESTIMONY from a physician’s point of view in REVERSING MY METABOLIC SYNDROME in the LINKS listed below!
PART 1 https://www.youtube.com/watch?v=loYKnzfxXCY.
PART 2 https://www.youtube.com/watch?v=5tuWzPEtuWs.
* The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths).
https://www.youtube.com/watch?v=MuTVCQOM9EA.
* INTRO to the LOW CARB HEALTH DOCTOR|LCHD Channel.
https://www.youtube.com/watch?v=8vvc-EUXjkg.

++++.
SUPPORT my PLATFORMS and HELP #FightMetabolicSyndrome!
* Go Buy Me a Coffee! https://www.buymeacoffee.com/LowCarbHealthMD.
* Find me in Patreon! https://www.patreon.com/LowCarbHealthMD.

++++.
HEALTH DISCLAIMER: All the material in this video (graphics, audio, text, and links) is simply for details and education functions just. This video is not a replacement for expert medical care and ought to not be thought about. To the very best understanding of the author, the details consisted of herein since the time of publishing properly complies with readily available clinical proof. For any more concerns or issues, speak with a competent doctor in your location.

FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is produced “reasonable usage” for functions such as criticism, commenting, news reporting, scholarship, mentor, and research study. Fair usage is an usage allowed by copyright statute that may otherwise be infringing. Non-profit, individual or instructional usage pointers the balance in favor of reasonable usage.

#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #LCHD #KetoWeightLoss #Ketogenic.

You May Also Like

Facebook
Twitter
Instagram
FREE Weight Loss Tips Here!